People with physical or mental disabilities can greatly benefit from dancing exercises. Dance and music therapy (DMT) is recommended for the treatment of arthritis, chronic pain, cardiovascular disease, and hypertension. In the article titled Why Do you dance? Development of the Dance Motivation Inventory, the authors found that from a sample of 447 salsa and ballroom dancers, dancing can reduce anxiety, and boost self-esteem. It is cheaper and more productive than spending money on treatment for alcohol or drug addictions say studies on the beneficial outcomes of dance. Think about policymakers and the impacts on economic health, social, and cultural aspects, then, compare it to life quality. The best evening is when I have a tango class.ĭance can improve people's wellness and develop efficient preventative healthcare strategies. One can fill the entire weekdays with dancing – a great mental and physical exercise. Many types of dancing for various age groups are available in Oman, particularly in Muscat, ranging from the most traditional Indian folk dances to Bachata, ballet, belly dancing, and tango. It gives an understanding of the importance of gesture, and how to better interpret a person’s body language – a skill that will be useful throughout our lives. Body language, facial expression, and rhythmic motions all sync together to unfold a message, to tell a story. The early signs of dance date back between 5,000 and 9,000 years. Together, music and dance open the mind to fresh and unique creativity, as well as provide exposure to different cultures and expression styles. National dances are used to promote a strong sense of identity: belonging, value, and commitment. Community gatherings, family moments, war and peace, the seasons of the year, all these events have been commemorated with dance. Think about military marches- they are descendent of the tribal war and hunting dances that have been an integral part of many cultures. Across time, people have danced to tell stories, in celebration, to mourn, to educate, or to show sadness. The movements become the medium for sensing, understanding, and communicating ideas, feelings, and experiences. but we do not engage with the art of dancing, and its multiple benefits.įor me, dance is about storytelling. Most of the time when we talk about forms of beauty, we consider painting, sculptures, photography, poetry, etc. Have you ever thought that dance is a focused activity? Or that dancing is strongly related to problem solving, identifying patterns, and leadership? And more, that dance is a system of communication - among various - that is neglected?
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